UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a significant role in maintaining optimal cardiovascular health. These good fats, found in specific foods like tuna, walnuts, and krill oil, have been shown to reduce the risk of cardiovascular disease. They achieve this by reducing triglyceride levels, boosting good cholesterol (HDL), and mitigatin